She swears by the power of a $50 probiotic.
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When I hopped on Zoom withKarlie Kloss, I candidly didnt think we would have much in common.
She started her career as aVictorias Secret model, and Im, well, five-foot-two.
She has a very attainable set it and forget it approach to mind and body care.
Here, Kloss shares the ins and outs of her very approachable wellness routine.
Its not exactly a trend as of late, but the juice craze.
Especially through the years in New York, its a trend that comes and goes.
But, that was never going to work for me.
I like real, proper food.
Im all for a smoothie though; I can get on board with that.
Karlie Kloss walks through soho SoHo on June 03, 2024 in New York City.
I love transcendental meditation.
My ideal day starts by going to bed really earlylike nine oclockthe night before.
Then Id wake up around seven the next day, so Id get a solid 10 hours.
I start my morning with vitamins and a coffee.
Then, Id spend the day with my adorable kiddosI have a three-year-old and a one-year-old.
After that, I think actually having no agenda is my dream day.
I always try and do that on Saturdays.
Its a day for my family, so I try and put up those boundaries.
I try not to work or travel.
The most calming thing I can do is just sit and put all my vitamins in their box.
It was a $10 find on Amazon, so its definitely a great little hack.
I keep a travel kit ofvitamin D, myMemoractiv, and this really great probiotic.
I use Thorne, and it actually has a deliciouspomegranate berryflavor thats really good for overall digestion.
Karlie Kloss loves Thorne’s vitamins.
If Im going to splurge, I want to go away somewherelike a retreat.
I am a very busy working mom.
I’m constantly on the go, so I dont overthink anything.
Life gets so busy day-to-day, between having two kids and running my own businesses and non-profit.
My general outlook is to do my research before committing.
I like to do my diligence and assess the best products.
I always talk to my nutritionist.
I try and do research upfront and then make a plan, set it, and forget it.
I really venture to be consistent with a massage and a facial.
I try and squeeze one in every other week.
I have my people.
In New York, I loveTracie Martynshes the best.
Then, in Miami theres this place calledGee Beauty.
Its my favorite place to go, and I feel really pampered.
Thats my maintenance to take care of my body and skin.
The model makes working out an integral part of her wellness routine.
Life is a little chaotic.
It can be a little overwhelming with young kids and everything else Im juggling.
I try not to forget about myself.
Honestly, even taking 30 minutes to put out all my vitamins is an investment in my self-care.
As much as possible, its important to minimize stress and find balance in life.
Any kind of antidote.
With my kids and with my husband.
It doesnt matter where I am.
Any sort of deprivation of calories, carbs, or sugar.
At 31-years-old, Im definitely at this point in my life where Im fully embracing everything in moderation.
Karlie Kloss frequently speaks on panels for her non-profit, Kode with Klossy.
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