Here’s why she backed out.
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As it turns out, her secret is to unplug.
“It also probably keeps me out of what’s currently trending.”
Jennifer Aniston speaks onstage at the 2024 People’s Choice Awards.
This is probably going to sound weird, but a forty-day silent retreat.
But then you take a stab at imagine yourself being silent for an hour and that just seems impossible.
How do they do it for 40 days?
I would probably have to say the 40-day silent retreat.
I signed up for it and I backed out all in the same two minutes.
Workout-wise, I’ve done everythingkickboxing, regular boxing, high-intensity workoutsthere are so many different forms.
So now I do low-impact.
Oh, well, that would be a workout withDani Coleman.
It’s not banging your body.
And that’s ultimately where I’ve found myself.
My body does better with this.
I found her through an injury.
It’s really frustrating if you’re free to’t move your body.
That’s what keeps my endorphins going; keeps my blood and my brain operating.
Jennifer Aniston has earned a well-deserved reputation for having fluffy, flawless hair, no matter the occasion.
My wellness philosophy is 80/20.
You have to live your life, enjoy yourself, but also stick to your goals.
I have a really great therapist that I trust.
I can’t believe there is still a stigma around mental health.
I mean, who doesn’t need someone to check in with?
Also, I have an incredible group of girlfriends.
We check in once a week, always.
I don’t turn to a wellness app or a fitness app.
I give a shot to have that in person.
Listen, if it comes to shopping, I’m an app’s target.
Instagram sees me coming miles away.
It’s like, “Here she comes.
Let’s get up the sleep pillow.
Let’s get up the cute workout clothes.
Let’s get up the cute sweatpants.”
I mean, half of what I’m wearing is Instagram purchases.
But when it comes to a wellness situation, I usually stick to that in-person.
Jennifer Aniston embodies glamor at the Paris photocall for “Murder Mystery 2” in March 2024.
I usually go to a girlfriend’s house or have them come over.
Or I get outside, plant my feet in the grass, take some deep breaths, and meditate.
When I’m with my friends, we’re just being present and talking about what’s going on.
Generally speaking, I’m a pretty happy human.
I mean, I do get sad.
Jennifer Aniston grins alongside her longtime friend, Adam Sandler.
Stay out of the news as much as you could.
Keep screen time limited.
It works for me, at least.
And am I out of the loop on certain things?
But if there’s something I have to know, someone will tell me.
Anywhere with beautiful sand, a gorgeous, clean ocean, and a margarita.
I always love Mexico because it’s right there for me.
Jennifer Aniston and Reese Witherspoon together at the 29th Annual Critics Choice Awards in January 2024.
I would probably say keep it up.
I was into wellness.
I went to a performing arts school, so it was mandatory to take a dance class.
I just loved moving my body.
So I found myself getting into aerobics, roller skating, rollerblading.
I probably wouldn’t have gotten the bug otherwise, I would imagine.
I remember I would take jazz class at this place called Steps on Broadway.
I didn’t quite get the fitness-nutrition connection at that point.
Marie Claire
But would I do it again?
The late pope spared no expense when it came to treating the infant prince in 2014.
Skip the shampoos, glosses, and treatments.
Plus, the breathing tip shes stealing from the Navy Seals.
The tennis star serves up self-care between sets.
She also has a new, rich-girl blonde hue.
\201cIts an investment in my self-care.\201d
Never say never, though.
This election year, the actress isnt holding back.
It’s, dare we say, an icon.
It all has to do with preserving her purest energy.
