Doctors and wellness professionals have a lot to say about TikTok’s supplement of the moment.
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Then, like clockwork, one of my colleagues asked me, “Have you tried colostrum yet?
It’s helped me so much with hair growth.”
As with any viral miracle product, I’m skeptical.
Can one spoonful per day of this powder really deliver health-changing results?
What Is Colostrum?
Board-certified dermatologist ofMDCS DermatologyDr.
Brendan Camp confirms that commercially available colostrum is derived from cows.
What Does Colostrum Do for Hair and Skin?
There is also limited evidence that colostrum can meaningfully increase hair growth, Dr. Lee says.
Finally, colostrum’s impact on gut health can also lead to better hair and skin.
However, more research is still needed to say for sure.
What Does Colostrum Do for Gut Health?
Colostrum packs the biggest punch when it comes to your gut health.
And when it comes tousing colostrum supplements for bloating and weight managementa claim that TikTokers have been repeatingDr.
Brighten says the evidence is inconclusive yet again.
Most of the evidence that it makes any impact on the gut’s appearance is anecdotal at the moment.
However, if you’re trying colostrum for the first time, be sure to manage your expectations.
What About Colostrum for Nursing Mothers?
However, she stresses bovine colostrum supplements aren’t necessary for nursing mothers.
Who Shouldand Shouldn’tTake Colostrum?
“Some supplements or products may contain additives, including common allergens such as soy,” he explains.
And since colostrum is an animal byproduct, it’s not a good fit for vegans.
Some activists have voiced concern over the ethics of taking bovine colostrum away from nursing calves, too.
“I would not recommend it for individuals without deficiencies or to those with contraindications to specific supplements.”
Finally, there is no such thing as a miracle drug.
Users should manage their expectations and ensure that the rest of their lifestyle habits support their overall health.
Colostrum is harmless for most users and could (pending further scientific study) support your health.
Sufficient outcomes may take time, requiring patience and consistency."
Colostrum may just be the new collagen.
It’s packed with essential vitamins and nutrients that support gut, skin, and hair health.
A TikTok recommendation isn’t the same as research or professional medical advice.
Meet the Experts
Dr. Sue Ojageer is a professional pharmacist and author ofThe Pharma Heroes.
She has gained online popularity making content that dispels medical myths and promotes healthy lifestyle habits.
She is currently based in Dallas, Texas.
Dr. Min-Qing Lee is the Chief Medical Officer atHair and Skin Science.
She is a member of theMindBodyGreen Collectiveand a faculty member for theAmerican Academy of Anti Aging Medicine.
Dr. Lucky Sekhon is a double board-certified OBGYN and Reproductive Endocrinology and Infertility (REI) specialist.
She practices at RMA of New York and is a founding member of Doctors for Fertility.
Dr. Camp graduated with honors from Cornell University, earning a degree in biochemistry.
He also completed a fellowship in dermatopathology at Memorial Sloan-Kettering Cancer Center in 2012.
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