“There’s too many steps.”
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Finding balance is a constant challenge and lengthy wellness rituals don’t make the cut.
Instead, she integrates easy, centering habits.
“One for the body, one for the mind, and one for spirit.
I think: What’s fortifying my day?
What am I going to be grateful for today?
It’s so important to hold that little space for ourselves.”
Her gratitude is grounded in her life experience.
“[Back home} you don’t know what you’ll get when you pour water.
It’s like a roulette.
That batch of tap water could make you sick for weeks.
But here [in Los Angeles], it’s always clean water.”
An appreciation for every aspect of life gives Chef K an impressive sense of balance.
I’m pretty old school.
Only because, as a chef too, wellness and diet are most important to me.
Remember the Atkins diet?
So it’s a tricky thing.
Don’t get me wrong, part of me still thinks, “Oh, what is that?
Let me try it.”
But am I invested in it?
Do I have time for it?
I have a scepter.
I’m also Catholic, so I’m like, “Should I hold this?
Should I not?”
But crystals are number one for meI have them all over my house.
They’re like, “Oh, I can’t make a decision.”
Khloe had a collagen powder, and I had to figure out ways to use it.
How do I warm up?
There’s too many steps.
Then, after I take my vitamins the first thing I grab is thisliquid collagen.
It has saved my hair, my nails, and my acid reflux.
I make myself a matcha.
I confirm I’m good with my liquids because chefs forget to eat a lot of the time.
Now, we call it bone broth.
That’s been part of my routine my whole life.
I have no time to heat up soup and drink gelatinous broth, so this is a great solution.
I never live the same day twice.
I feel so bad when I don’t wash my face, for instance.
It’s just a little act of care that I show to myself.
Water is number one for me, too.
When you look at my Instagram, it’s all dogs.
All over the world, that’s what I watch.
I feel like dogs are just angels and they’re really there to show you love.
And that spikes up all my inspiration.
Collagen would be my high-brow splurge.
I have tried many collagens that were just not working out before I discovered the one I use.
I used to look like The Grudge.
I’ve been really insecure about how thin my hair is and how fine it is.
I gave collagen five weeks to work and I am telling you, it made a difference.
There is pressure with being around the clients that I have.
I can’t just look bad.
When you work in someone’s home, it’s so intimate, and they see everything.
It’s like you’re under a microscope.
Everyone’s just so unique and different.
So for me, with my lifestyle, I don’t have a lifestyle.
With my occupational life, it’s all about energy.
So it starts off with the mirror and just feeling good.
It’s always mom.
She gives really, really good advice, about handling life.
That was her best friend for 47 yearsgone.
So I was more worried about her, but she kept it strong.
I’ve learned a lot from her.
Humility is number one.
I make a run at be active, so I verify that my steps are in.
And I’m like,No wonder I have cabin fever.
Chef K attends Camp Poosh in Thermal, California in April 2024.
When I know that it’s going to be an intense day, I jump in the pool.
Sometimes, when I’ve had a long day, you’ll see a trail of clothes.
The pool is a good cold plunge.
Also holding my puppies.
I’m Catholic at heart, so I have this little shrine by my nightstand.
I say a prayer.
Prayer is my way of checking in on myself.
It’s for my mental clarity, to know the spirit support is there.
We’re actually creating more problems.
I take on so much energy throughout the day.
Those are their most intimate moments, and how do you process that?
you should probably be strong for yourself.
So, when you type your house, you’re Khristianne.
You keep the two separated.
When I’m with my puppies.
I have five puppies.
Also, where mom is.
Having one parent now really changed my perception in life.
I have one and I’d better take great care of her.
I did that and I felt like I drank a Red Bull.
We didn’t believe in additives.
I remember even deodorant looked like a rock.
Now, I think a lot of things have been over-complicated and people are really missing the point.
We’re actually creating more problems.
Be preventative, before it’s too late.
Marie Claire
Uncle Harry for the gifting win.
From woven sandals to retro suede sneakers.
The Danish royal celebrated her 18th birthday with a relatable new portrait.
Plus, the breathing tip shes stealing from the Navy Seals.
The tennis star serves up self-care between sets.
\201cIts an investment in my self-care.\201d
The singer went all natural to celebrate her 55th birthday.
Never say never, though.
This election year, the actress isnt holding back.
Here’s why she backed out.
“I have marked my calendar.”
